Ingredients For Gluten Free Pumpkin, Bean, And Chicken Enchiladas Recipe
Nonstick cooking spray
2 teaspoon Olive oil
0.5 cup Chopped onion
1 Fresh jalapeno chile pepper, seeded and finely chopped
15 ounce 1 can pumpkin
1.5 cup Water
1 teaspoon Chili powder
0.5 teaspoon Salt
0.5 teaspoon Ground cumin
1 cup Canned no salt added red kidney beans, rinsed and drained
1.5 cup Shredded cooked chicken breast
0.5 cup Shredded part skim mozzarella cheese
6 inch 8 gluten free white corn tortillas, softened
Pico de gallo or salsa
Lime wedges
Nutrition value
320
calories per serving
11 g Fat25 g Protein28 g Carbs11 g FiberOther
Current Totals
11 g Fat
25 g Protein
28 g Carbs
11 g Fiber
MacroNutrients
Carbs
28 g
Protein
25 g
Fiber
11 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
194 mg
Iron
4 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
349 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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