Chicken And Bean Enchiladas Recipe

Name: Chicken And Bean Enchiladas Recipe
Total time: 45 min
Yield: 12
Cuisine: Mexican

Recipe By Fake Ginger

Spice up dinner with chicken and bean enchiladas

4.9

10 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Chicken And Bean Enchiladas Recipe

0.13 teaspoon Olive oil
0.08 Small Onion, Diced
0.17 Cloves Garlic, Minced
0.13 tablespoon Chili powder
0.08 teaspoon Cumin
1/25 teaspoon Crushed Red Pepper Flakes
1/25 teaspoon Salt
1.25 ounce 1 can hunt's tomato sauce
0.08 cup Chicken Broth
0.08 pound Boneless, Skinless Chicken Breasts, Cooked And Shredded
1.25 ounce 1 can pinto beans, drained and rinsed
1 Corn Tortillas
0.13 cup Mexican Blend Cheese
As required Sour cream, cilantro, tomatoes, olives, etc for serving

Nutrition
value

160

calories per serving

7 g Fat13 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
13g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
47mg
Iron
1mg
Vitamin A
410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Fake Ginger