Chicken And Black Bean Enchiladas Recipe
Recipe By Better Homes and Gardens
Stroll right on past the mexican restaurant. Our homemade chicken, black bean, and cheese enchiladas can be prepped ahead and frozen for up to three months so you can enjoy the slow-cooked enchilada flavors on even your busiest evenings.
4.8
29 Rating -
Rate
Non Vegdiet
3hr 3minstotal
30minsPrep
3hr 3m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Black Bean Enchiladas Recipe
- 0.15 pound Skinless, boneless chicken breast halves
- 1 ounce 1 can enchilada sauce
- 0.40 ounce 1 can diced green chile peppers, undrained
- 1/20 cup Chopped onion
- 1/10 tablespoon Dried oregano, crushed
- 1/2 Cloves garlic, minced
- 1/20 teaspoon Cayenne pepper
- 1.50 ounce 1 can black beans, rinsed and drained
- 1/20 cup Shredded mexican style four cheese blend
- 1/20 cup Sliced green onions
- 0.80 inch 10 flour tortillas
- 1/10 Recipe chile enchilada sauce
- 1/20 cup Shredded mexican style four cheese blend
- As required Salsa
- 1 ounce 2 can enchilada sauce
- 0.03 cup Vegetable broth, chicken broth, or water
- 0.40 ounce 1 can diced green chiles
Nutrition
value
value
147
calories per serving
7 g Fat17 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein17g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein17g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A97mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese1mg
- Phosphorus144mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens