Chicken Black Bean Enchiladas Freezer Meal Recipe

Name: Chicken Black Bean Enchiladas Freezer Meal Recipe
Total time: 45 min
Yield: 8
Cuisine: Mexican

Recipe By Picky Palate

This chicken black bean enchiladas freezer meal is perfect for taking dinner to a friend or having prepared for a last minute meal did i mention it's delicious?

4.9

28 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Chicken Black Bean Enchiladas Freezer Meal

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Ingredients for Chicken Black Bean Enchiladas Freezer Meal Recipe

1.25 ounce Two cans mild red enchilada sauce
1.50 White corn tortillas taco size
1/2 cup Shredded cheddar cheese divided
1/4 cup Cooked shredded chicken
0.13 cup Cooked black beans drained and rinsed
0.13 cup Fresh cilantro chopped, optional
0.13 cup Sour cream optional

Nutrition
value

292

calories per serving

19 g Fat28 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
19g
Protein
28g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
28g
Fiber
< 1g

Fats

Fat
19g

Vitamins & Minerals

Calcium
713mg
Iron
1mg
Vitamin A
827mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
519mg
Selenium
18mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Picky Palate