Millet Tabbouleh Recipe

Name: Millet Tabbouleh Recipe
Total time: 65 min
Yield: 4
Cuisine: Arab

Recipe By Slurrp

Millet Tabbouleh is a refreshing and nutritious salad made with cooked millet, fresh herbs, and vegetables. This gluten-free and vegan dish is a twist on the traditional Middle Eastern tabbouleh, replacing the bulgur wheat with millet. The millet adds a nutty flavor and a light, fluffy texture to the salad. Tossed with lemon juice, olive oil, and a medley of herbs like parsley and mint, this Millet Tabbouleh is a perfect side dish or light lunch option.

4.3

23 Rating - Rate

Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

ingredients serves

Add to Shopping List

Ingredients For Millet Tabbouleh Recipe

1 cup Cooked Millet
1 cup Chopped Tomatoes
1 cup Chopped Cucumbers
0.25 cup Chopped Red Onion
0.25 cup Chopped Fresh Parsley
2 tablespoon Chopped Fresh Mint
2 tablespoon Lemon Juice
2 tablespoon Olive Oil
As required Salt And Pepper To Taste

Directions : Millet Tabbouleh Recipe

Cooking Directions

STEP 1.Cook the millet according to package instructions and let it cool.
STEP 2.In a large bowl, combine the cooked millet, chopped tomatoes, cucumbers, red onion, parsley, and mint.
STEP 3.In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
STEP 4.Pour the dressing over the millet mixture and toss well to combine.
STEP 5.Refrigerate the Millet Tabbouleh for at least 30 minutes to allow the flavors to meld together.
STEP 6.Serve chilled and garnish with additional herbs if desired.

Cooking Tips

Make sure to rinse the millet before cooking to remove any bitterness.
Feel free to add other vegetables like bell peppers or radishes for extra crunch and flavor.
You can also add some crumbled feta cheese or olives for a Mediterranean twist.

Storage and Serving

Leftover Millet Tabbouleh can be stored in an airtight container in the refrigerator for up to 3 days.
Serve it as a side dish with grilled chicken or fish, or enjoy it as a light and refreshing lunch on its own.
For a complete meal, serve the Millet Tabbouleh with some hummus, pita bread, and falafel.

Nutrition
value

329

calories per serving

23 g Fat5 g Protein24 g Carbs6 g FiberOther

Current Totals

23 g Fat
5 g Protein
24 g Carbs
6 g Fiber

MacroNutrients

Carbs
24 g
Protein
5 g
Fiber
6 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
84 mg
Iron
3 mg
Vitamin A
1523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.