100 gram Flour, seasoned with lots of salt and pepper
1 Free range egg, beaten lightly
120 gram Cornflakes, bashed in a pestle and mortar
5 Spritzs of spray olive oil
Japanese steamed rice and salad, to serve
You'll also need
Small pan with lid
Nutrition value
538
calories per serving
28 g Fat38 g Protein32 g Carbs6 g FiberOther
Current Totals
28 g Fat
38 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
38 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
126 mg
Iron
10 mg
Vitamin A
1342 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
3 mg
Phosphorus
429 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.