100 gram Flour, seasoned with lots of salt and pepper
1 Free range egg, beaten lightly
120 gram Cornflakes, bashed in a pestle and mortar
5 Spritzs of spray olive oil
Japanese steamed rice and salad, to serve
You'll also need
Small pan with lid
Nutrition value
538
calories per serving
28 g Fat38 g Protein32 g Carbs6 g FiberOther
Current Totals
28 g Fat
38 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
38 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
126 mg
Iron
10 mg
Vitamin A
1342 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
3 mg
Phosphorus
429 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment