Chicken Katsu Curry Recipe
Recipe By Good To Know
Cook yourself thin chef, gizzi erskine, has created a delicious, lower-calorie version of chicken katsu curry, as seen in episode 4 of the new series.
4.6
22 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Katsu Curry Recipe
- 1/4 tablespoon Groundnut or vegetable oil
- 1/4 Onion, peeled and chopped
- 1.25 Whole garlic cloves, peeled
- 1/2 Carrots, Peeled And Chopped
- 1/2 tablespoon Plain flour
- 1/4 tablespoon Medium curry powder
- 150 milliliter Chicken Stock
- 1/2 teaspoon Honey
- 1/4 tablespoon Soy sauce
- 1/4 Bay leaf
- 0.13 teaspoon Garam Masala
- 25 gram 4 chicken breasts
- 25 gram Flour, seasoned with lots of salt and pepper
- 1/4 Free range egg, beaten lightly
- 30 gram Cornflakes, bashed in a pestle and mortar
- 1.25 Spritzs of spray olive oil
- As required Japanese steamed rice and salad, to serve
- As required You'll also need
- As required Small pan with lid
Nutrition
value
value
538
calories per serving
28 g Fat38 g Protein32 g Carbs6 g FiberOther
Current Totals
- Fat28g
- Protein38g
- Carbs32g
- Fiber6g
MacroNutrients
- Carbs32g
- Protein38g
- Fiber6g
Fats
- Fat28g
Vitamins & Minerals
- Calcium126mg
- Iron10mg
- Vitamin A1342mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese3mg
- Phosphorus429mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know