Current Totals
Fat
22g
Protein
50g
Carbs
110g
Fiber
7g
MacroNutrients
Carbs
110g
Protein
50g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
313mg
Iron
9mg
Vitamin A
10mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
523mg
Selenium
74mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment