Tofu Katsu Curry Recipe
Recipe By Taste
Ready in 45 minutes, this classic japanese katsu curry gets a vego twist by switching out the chicken for tofu.
4.8
20 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Katsu Curry Recipe
- 1/4 tablespoon Vegetable oil, plus extra, to shallow fry
- 1/4 Small brown onion, thinly sliced
- 1/2 teaspoon Finely Grated Fresh Ginger
- 1/2 Garlic Cloves, Crushed
- 1/4 Small red apple, grated
- 25 gram Packet sandb golden curry sauce mix
- 156.25 milliliter Massel vegetable liquid stock
- 1/2 Carrots, peeled, halved, thinly sliced diagonally
- 37.50 gram Shiitake mushrooms, halved if large
- 125 gram Firm tofu
- 18.75 gram Plain flour
- 1/4 Egg, lightly whisked
- 12.50 gram Panko breadcrumbs
- 1.25 gram Packet roasted seaweed snacks
- As required Steamed rice, to serve
- As required Pickled radish, to serve
Nutrition
value
value
186
calories per serving
6 g Fat6 g Protein25 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs25g
- Fiber7g
MacroNutrients
- Carbs25g
- Protein6g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium69mg
- Iron3mg
- Vitamin A1320mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus109mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste