Ginger-Glazed Pork With Watercress And Black Rice Recipe

Name: Ginger-glazed Pork With Watercress And Black Rice Recipe
Total time: 45 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

This super-easy sweet ginger-glazed pork with watercress and black rice is ready in just 45 minutes.

4.2

21 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Ginger-Glazed Pork With Watercress And Black Rice Recipe

1 tablespoon Ginger marmalade
0.5 teaspoon Wholegrain mustard
1 teaspoon Chopped fresh thyme leaves
0.25 cup Extra virgin olive oil
400 gram Pork fillet
250 gram 2 packets black microwave rice
1 bunch Asparagus, trimmed, halved
280 gram Jar 99% fat free whole artichoke hearts, drained, halved
400 gram Can chickpeas, drained, rinsed
2 tablespoon Chopped Fresh Chives
1.5 cup Watercress sprigs

Nutrition
value

876

calories per serving

31 g Fat44 g Protein103 g Carbs29 g FiberOther

Current Totals

31 g Fat
44 g Protein
103 g Carbs
29 g Fiber

MacroNutrients

Carbs
103 g
Protein
44 g
Fiber
29 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
376 mg
Iron
14 mg
Vitamin A
307 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
251 mg
Manganese
4 mg
Phosphorus
643 mg
Selenium
74 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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