Pork Chops With Cherry Watercress & Farro Salad Recipe
Recipe By EatingWell
Most farro sold in stores is pearled, meaning the bran is removed and it therefore has a little less fiberbut it still brings 2 grams per serving to this dish. It cooks quicker than harder-to-find whole farro, so be sure to double-check the cooking time on the package.
4.1
27 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Chops With Cherry Watercress & Farro Salad Recipe
- 0.63 cup Water
- 0.19 cup Farro
- 3/4 tablespoon Extra Virgin Olive Oil, Divided
- 1/2 tablespoon Red wine vinegar
- 1/4 tablespoon Minced Shallot
- 1/4 teaspoon Dijon mustard
- 0.19 teaspoon Salt, Divided
- 0.13 teaspoon Ground pepper, divided
- 1/4 pound Thin cut boneless pork chops
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Smoked paprika
- 1 cup Watercress, tough stems removed, coarsely chopped
Nutrition
value
value
320
calories per serving
23 g Fat25 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat23g
- Protein25g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein25g
- Fiber< 1g
Fats
- Fat23g
Vitamins & Minerals
- Calcium194mg
- Iron1mg
- Vitamin A283mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus258mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell