Fennel Soup with Watercress and Chickpeas Recipe
Recipe By Platter Talk
Fennel soup made with chickpeas and watercress is an easy recipe for homemade vegetable soup that is perfect for fall and winter menu planning.
4.8
19 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fennel Soup with Watercress and Chickpeas Recipe
- 1 cup Chicken
- 1/4 Fennel bulb washed and coarsely diced
- 1/4 cup Chopped celery
- 1/4 tablespoon Olive oil
- As required Splash of white wine
- 1/4 Juice from lemon
- 1/4 teaspoon Ground cumin
- pinch Pinch crushed red peppers
- As required Fresh ground peppercorn to taste
- 3.75 ounce 1 can low sodium chickpeas
- 1/4 bunch Watercress washed and stems removed
Nutrition
value
value
758
calories per serving
24 g Fat64 g Protein75 g Carbs51 g FiberOther
Current Totals
- Fat24g
- Protein64g
- Carbs75g
- Fiber51g
MacroNutrients
- Carbs75g
- Protein64g
- Fiber51g
Fats
- Fat24g
Vitamins & Minerals
- Calcium976mg
- Iron19mg
- Vitamin A478mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9271mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper2mcg
- Magnesium448mg
- Manganese7mg
- Phosphorus825mg
- Selenium74mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Platter Talk