Cajun Porterhouse Steak And Watercress Salad Recipe

Name: Cajun Porterhouse Steak And Watercress Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Recipe By Taste

Use buttermilk to add a touch of creaminess to this zesty, mustard dressing.

4.4

25 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Cajun Porterhouse Steak And Watercress Salad

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Ingredients for Cajun Porterhouse Steak And Watercress Salad Recipe

1/4 tablespoon Cajun seasoning
1/4 tablespoon Olive oil
1 Coles australian beef porterhouse steaks
15 gram Coles brand australian baby spinach
25 gram Watercress, sprigs picked
1/4 Lebanese cucumber, cut into ribbons
62.50 gram Punnet cherry tomatoes, halved
0.06 cup Buttermilk
1/2 teaspoon Dijon mustard
1/4 tablespoon Lemon juice

Nutrition
value

170

calories per serving

5 g Fat9 g Protein21 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
21g
Fiber
< 1g

MacroNutrients

Carbs
21g
Protein
9g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
234mg
Iron
< 1mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste