Ingredients For Ginger Chicken With Stir Fried Vegetables Recipe
1 kilogram chicken breast, skinless and boneless
3 teaspoon corn oil
4 teaspoon corn flour
3 medium onions, chopped
1 large zucchini, sliced
1 large carrot, finely sliced
0.5 cup baby corn
2 cup bean sprouts
250 gram snow peas, cut diagonally into halves
Marinade
0.5 cup soya sauce
2 tablespoon grated fresh ginger
2 tablespoon teriyaki sauce
2 tablespoon sugarfree powder
4 cloves garlic, crushed
2 tablespoon Basil leaves
Nutrition value
681
calories per serving
28 g Fat73 g Protein33 g Carbs17 g FiberOther
Current Totals
28 g Fat
73 g Protein
33 g Carbs
17 g Fiber
MacroNutrients
Carbs
33 g
Protein
73 g
Fiber
17 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
221 mg
Iron
8 mg
Vitamin A
902 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
4 mg
Phosphorus
706 mg
Selenium
54 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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