Gilki Ki Sabzi Recipe

Name: Gilki Ki Sabzi Recipe
Total time: 28 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a delicious and easy curry made with ridge gourd, that can be served with just some roti on the side.

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Vegdiet

28minstotal

8minsPrep

20minsCook

Recipe Video

Step by step video of how to make Gilki Ki Sabzi

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Ingredients For Gilki Ki Sabzi Recipe

8 Gilki [ridge gourd
2 Onion
1 tablespoon Oil
5.5 teaspoon Red chilli powder
1 teaspoon coriander powder
2 teaspoon turmeric powder
0.5 teaspoon cumin seeds
1 tablespoon coriander leaves chopped

Nutrition
value

calories per serving

4 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

4 g Fat
3 g Protein
5 g Carbs
7 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
43 mg
Iron
4 mg
Vitamin A
782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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