Gilki Ki Sabzi Recipe

Recipe By Better Butter

This is a delicious and easy curry made with ridge gourd, that can be served with just some roti on the side.

4.2
23 Rating - Rate
Vegdiet
28minstotal
8minsPrep
20minsCook

Recipe Video

Step by step video of how to make Gilki Ki Sabzi

ingredients serves

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Ingredients For Gilki Ki Sabzi Recipe

Nutrition
value
72
calories per serving
4 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    4 mg
  • Vitamin A
    782 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    0 mg
  • Phosphorus
    49 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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