Ghugni or yellow peas gravy Recipe

Recipe By Slurrp

Ghugni is a popular Indian street food dish made with yellow peas. It is a flavorful and spicy gravy that is often served with bread or rice. The yellow peas are cooked until tender and then simmered in a rich tomato-based sauce with a blend of aromatic spices. The dish is garnished with fresh coriander leaves and served hot. Ghugni is a delicious and satisfying dish that can be enjoyed as a snack or a main course.

4
20 Rating - Rate
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25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Ghugni or yellow peas gravy Recipe

Directions : Ghugni or yellow peas gravy Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
173
calories per serving
1 g Fat6 g Protein40 g Carbs23 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 40 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    6 g
  • Fiber
    23 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    345 mg
  • Iron
    5 mg
  • Vitamin A
    2727 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    6 mg
  • Phosphorus
    87 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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