Ghugni Dal Recipe

Recipe By Bawarchi

Ghugni Dal is a delicious Indian recipe served as a Side-Dish.

3.5
13 Rating - Rate
Vegdiet
12hr 45minstotal

ingredients serves

2
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Ingredients For Ghugni Dal Recipe

Nutrition
value
530
calories per serving
22 g Fat14 g Protein83 g Carbs44 g FiberOther

Current Totals

  • 22 g Fat
  • 14 g Protein
  • 83 g Carbs
  • 44 g Fiber

MacroNutrients

  • Carbs
    83 g
  • Protein
    14 g
  • Fiber
    44 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    682 mg
  • Iron
    9 mg
  • Vitamin A
    1463 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    132 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    92 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    147 mg
  • Manganese
    13 mg
  • Phosphorus
    205 mg
  • Selenium
    5 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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