Bengali Ghugni

Bengali Ghugni Recipe

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About Bengali Ghugni Recipe:

A popular street food of Kolkata made from dried yellow peas (vattana) cooked in tomatoes with a combination of spices called muri (moodi) spice powder.Ghugni matar is mostly served with some chopped onion, green chillies and few drops of lemon juice as snacks or simply as side with luchi for breakfast. Though ghugni recipe is crazily popular in West Bengal, Orissa and few other subcontinents of east India, but many of us are not aware of the dish ‘Ghugni’.

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  • 16 Ingredients
Ingredients
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Ingredients for Bengali Ghugni Recipe

  • As required Ingredients for moodi masala
  • 1/4 cup Cumin seeds
  • 1/4 cup Coriander seeds
  • 0.13 cup Black salt
  • 0.13 cup Black pepper
  • 10 No.s Bay leaves
  • 0.13 cup Dry mango powder
  • 0.13 cup Red chilli powder
  • As required Ingredients for ghugni
  • 1 cup Dried yellow/white peas , cooked soft
  • 1 inch Ginger
  • 1/2 teaspoon Kalonji
  • 1 cup Tomatoes
  • 1/2 teaspoon Turmeric powder
  • As required A handful Coriander leaves ,finely chopped
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Bengali Ghugni Recipe

STEP 01

Soak 1 cup dry yellow/white peas in water for 5 to 6 hours. Pressure cook with sufficient water to cook it soft and mushy.

STEP 02

-1 to make moodi masala, on low heat dry roast ¼ cup cumin and ¼ cup coriander seeds on a pan till aromas are released. Do not burn or brown the seeds. Keep aside

STEP 03

-2 dry roast 10 bay leaves on low heat till the crumble when crushed.

STEP 04

-3 add the roasted ingredients in a grinding jar along with ⅛ cup amchur powder, ⅛ cup black salt, ⅛ cup black pepper, ⅛ cup red chilli powder and blend to a fine powder.

STEP 05

-4 to make the ghugni, preheat 1 tsp oil, add ½ tsp kalonji seeds, 1 inch grated ginger, 1 cup chopped tomatoes. Stir until tomatoes cook soft and mushy.

STEP 06

-5 add ½ tsp turmeric powder and 2 ½ tsp of moodi masala. Stir together to mix all the masala.

STEP 07

-6 to this add 1 cup cooked white/ yellow peas. Taste and adjust salt if required.

STEP 08

-7 bring to a boil for a few minutes and stir. Ghugni is ready.

STEP 09

-8 add a small bunch of freshly chopped coriander leaves. Mix well.

STEP 10

-9 serve with thinly sliced ginger and green chillies.

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