Green Masala Chana (Ghugni) Recipe

Recipe By Slurrp

Green Masala Chana, also known as Ghugni, is a popular Indian street food made with dried yellow peas cooked in a flavorful green masala. The peas are soaked overnight and then simmered with a blend of fresh coriander, mint, green chilies, and spices. This dish is packed with protein and bursting with flavors. It can be enjoyed as a snack or served as a main course with rice or bread. Green Masala Chana is a delicious and nutritious dish that is sure to satisfy your taste buds.

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Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Green Masala Chana (Ghugni)
plan
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ingredients serve

Ingredients for Green Masala Chana (Ghugni) Recipe

  • 1/4 cup Dried Yellow Peas
  • 1/4 cup Fresh Coriander Leaves
  • 0.13 cup Fresh Mint Leaves
  • 0.63 En Chilies
  • 1/4 inch Ginger
  • 1.13 Lic Cloves
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Lemon Wedges For Serving

Directions: Green Masala Chana (ghugni) Recipe

Cooking Directions

  • STEP 1.Soak the dried yellow peas overnight in water.
  • STEP 2.Drain the soaked peas and rinse them well.
  • STEP 3.In a blender, blend together coriander, mint, green chilies, ginger, and garlic to make a smooth paste.

Cooking Tips

  • You can adjust the spiciness of the dish by adding or reducing the number of green chilies.
  • If you don't have fresh coriander and mint, you can use their dried counterparts.
  • Serve the Green Masala Chana hot with a squeeze of lemon juice for an extra tangy flavor.

Storage and Serving

  • Leftover Green Masala Chana can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Garnish with chopped coriander leaves and serve with rice, roti, or bread.
Nutrition
value
34
calories per serving
< 1 g Fat3 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    5mg
  • Vitamin A
    2641mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    54mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp