Ghugni Recipe

Recipe By Slurrp

A bengali recipe of yellow peas cooked with spices . It is a dish of curried whole-yellow peas or motor (matar) dal. A good ghugni is one in which the motor dal is well-cooked, but remains whole. The key is to not overboil the dal. The consistency also needs be just right—slurpy but never watery. With just about 180 kcal per serving, you'd be hard-pressed to find an evening snack more filling, healthy and delicious than this.

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Ingredients for Ghugni Recipe

  • 100 gram sliced onions
  • 50 gram diced tomatoes
  • 50 gcubed potatoes
  • 10 gram Thinly sliced coconuts
  • 7 gram chopped green chilies
  • 4 gram Garlic
  • 30 gram ginger paste
  • 4 gram turmeric powder
  • 3 gram coriander powder
  • 3 gram cumin powder
  • 3 gram kashmiri red chili powder
  • 4 piece dried red chilies
  • 4 piece bay leaves
  • 1 Cinnamon
  • 2 piece coves
  • 2 piece Cardamon
  • 1/2 teaspoon Cumin seeds
  • 22 gram Salt
  • 20 gram Sugar
  • 5 gram Ghee
  • 200 gram Whole yellow peas

Directions: Ghugni Recipe

step 1

  • STEP 1.Rinse and soak the peas for 12hrs & Boil the peas with 800g of water

step 2

  • STEP 1.Boil the peas with 800g of water

step 3

  • STEP 1.Add salt and 20g of onions & Reserve the water

step 4

  • STEP 2.Reserve the water

step 5

  • STEP 3.Crush the garlic and green chilies

step 6

  • STEP 4.Make a paste of turmeric powder, cumin powder, coriander powder, kashmiri red chili powder and water

step 7

  • STEP 1.Heat mustard oil in a pan and Add ghee and fry the coconuts until brown and set aside

step 8

  • STEP 5.Add ghee and fry the coconuts until brown and set aside

step 9

  • STEP 6.Temper with dried red chilies, bay leaves, cinnamon ,cardamom and cloves

step 10

  • STEP 7.Add onions and fry them until golden

step 11

  • STEP 8.Add the potatoes and fry on medium heat

step 12

  • STEP 9.Add the tomatoes and cook until soft

step 13

  • STEP 10.Add the crushed garlic and green chilies

step 14

  • STEP 11.Add ginger paste and fry for 2 mins

step 15

  • STEP 12.Add the paste of mixed spices prepared

step 16

  • STEP 13.Fry for 10mins until the raw smell disappears

step 17

  • STEP 14.Add the boiled peas and mix well

step 18

  • STEP 15.Add the reserved water and mix well

step 19

  • STEP 16.Add salt and let the water boiled

step 20

  • STEP 17.Add green chilies and fried coconuts

step 21

  • STEP 18.Mix well and cook

step 22

  • STEP 19.Serve with breads and garnish with garam masala and chopped onions .
Nutrition
value
4955
calories per serving
24 g Fat122 g Protein1027 g Carbs153 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    122g
  • Carbs
    1027g
  • Fiber
    153g

MacroNutrients

  • Carbs
    1027g
  • Protein
    122g
  • Fiber
    153g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    934mg
  • Iron
    52mg
  • Vitamin A
    925mcg
  • Vitamin B1
    5mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    105mg
  • Vitamin B6
    10mg
  • Vitamin B9
    1216mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2093mg
  • Vitamin E
    7mg
  • Copper
    11mcg
  • Magnesium
    1845mg
  • Manganese
    17mg
  • Phosphorus
    3077mg
  • Selenium
    28mcg
  • Zinc
    32mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp