Ghugni Recipe

Recipe By Slurrp

A bengali recipe of yellow peas cooked with spices . It is a dish of curried whole-yellow peas or motor (matar) dal. A good ghugni is one in which the motor dal is well-cooked, but remains whole. The key is to not overboil the dal. The consistency also needs be just right—slurpy but never watery. With just about 180 kcal per serving, you'd be hard-pressed to find an evening snack more filling, healthy and delicious than this.

4.7
29 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Ghugni Recipe

Directions : Ghugni Recipe

step 1

step 3

step 7

Nutrition
value
4955
calories per serving
24 g Fat122 g Protein1027 g Carbs153 g FiberOther

Current Totals

  • 24 g Fat
  • 122 g Protein
  • 1027 g Carbs
  • 153 g Fiber

MacroNutrients

  • Carbs
    1027 g
  • Protein
    122 g
  • Fiber
    153 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    934 mg
  • Iron
    52 mg
  • Vitamin A
    925 mcg
  • Vitamin B1
    5 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    105 mg
  • Vitamin B6
    10 mg
  • Vitamin B9
    1216 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2093 mg
  • Vitamin E
    7 mg
  • Copper
    11 mcg
  • Magnesium
    1845 mg
  • Manganese
    17 mg
  • Phosphorus
    3077 mg
  • Selenium
    28 mcg
  • Zinc
    32 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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