Corn ghugni Recipe
Recipe By Better Butter
Corn ghugni is a delicious side dish which can be paired with any kind of indian bread. Ghugni is an authentic recipe from eastern part of india, especially west bengal. It is a gravy based curry prepared with dried white peas. I have replaced the dried white peas with corn kernels and made this innovative dish. Unlike, ghugni this dish is not so spicy as the corn kernels are sweet in taste. However, the corn ghugni is a flavourful side dish.
4.2
22 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn ghugni Recipe
- 1/2 cup Frozen Corn Kernels
- 1/2 potato , cut into dice shape
- 1 onion medium, finely chopped
- 1 teaspoon ginger Paste
- 1/4 teaspoon garlic paste
- 1/2 teaspoon Green chili , finely chopped
- As required coriander leaves a hand ful, finely chopped
- 3/4 teaspoon coriander powder
- 1/2 teaspoon cumin Powder
- 1/2 tomato medium, chopped
- 1/2-1 Bay leaves
- 1-1.50 stick Cinnamon
- 1/2 Dry Red Chilli
- As required Salt
- 1/2 teaspoon turmeric Powder
- 1/2 teaspoon Red Chilli Powder
- 1/2 teaspoon Garam masala Powder
- 2-2.50 tablespoon Refined oil
- 1/2 tablespoon Chopped onion for garnishing
Nutrition
value
value
855
calories per serving
35 g Fat14 g Protein154 g Carbs96 g FiberOther
Current Totals
- Fat35g
- Protein14g
- Carbs154g
- Fiber96g
MacroNutrients
- Carbs154g
- Protein14g
- Fiber96g
Fats
- Fat35g
Vitamins & Minerals
- Calcium1609mg
- Iron21mg
- Vitamin A5922mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E10mg
- Copper1mcg
- Magnesium264mg
- Manganese26mg
- Phosphorus217mg
- Selenium13mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter