Ghugni Recipe

Recipe By Better Butter

Ghugni is a popular dish or a snack among eastern india. This is a bengali style ghugni recipe made of dried peas or matar. I made it for a small gettogether party after vijaya dashami. This is very tasty spicy and one of my favourite snack item.

4.4
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Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

10
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Ingredients For Ghugni Recipe

Nutrition
value
103
calories per serving
< 1 g Fat5 g Protein18 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 18 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    42 mg
  • Iron
    2 mg
  • Vitamin A
    172 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    71 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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