Ghoogni Recipe

Name: Ghoogni Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

A very famous dish from the east of india that can be used as a wide dish for flat breads or as a base for chaats.

4.3

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Ghoogni Recipe

1 cup Dried green peas
2 onion , chopped
2 tomato , chopped
0.25 teaspoon turmeric th
2.5 teaspoon coriander powder heaped
1 teaspoon chilli powder
2 teaspoon Ginger Garlic paste heaped
As required Salt
3 cup Water
For tempering
4 teaspoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Jeera
4 Dried chilles

Nutrition
value

calories per serving

3 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

3 g Fat
3 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
26 mg
Iron
2 mg
Vitamin A
675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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