Ghoogni Recipe
Recipe By Better Butter
A very famous dish from the east of india that can be used as a wide dish for flat breads or as a base for chaats.
4.3
13 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ghoogni Recipe
- 0.13 cup Dried green peas
- 1/4 onion , chopped
- 1/4 tomato , chopped
- 0.03 teaspoon turmeric th
- 0.31 teaspoon coriander powder heaped
- 0.13 teaspoon chilli powder
- 1/4 teaspoon Ginger Garlic paste heaped
- As required Salt
- 0.38-1/2 cup Water
- As required For tempering
- 1/2 teaspoon Oil
- 0.06 teaspoon Mustard seeds
- 0.06 teaspoon Jeera
- 1/2 Dried chilles
Nutrition
value
value
54
calories per serving
3 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium26mg
- Iron2mg
- Vitamin A675mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter