Ghosalyachi Bhaji Recipe

Ridge gourd, locally known as ghosale, is one of my favorite vegetables. Here is my mom's recipe for making this delicious vegetable with the simplest ingredients.

4.3
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Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Ghosalyachi Bhaji
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ingredients serve

Ingredients for Ghosalyachi Bhaji Recipe

  • 1/2 Long ridge gourds/ ghosale
  • 3/4 tablespoon Fresh shredded coconut
  • 1/4 teaspoon Coconut oil
  • 1/4 pinch Asafetida
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Salt
Nutrition
value
47
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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