Current Totals
Fat
56g
Protein
16g
Carbs
37g
Fiber
11g
MacroNutrients
Carbs
37g
Protein
16g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
5mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
20mg
Copper
1mcg
Magnesium
249mg
Manganese
2mg
Phosphorus
373mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment