Aaloo ghobi Recipe
Recipe By Better Butter
Punjabi aaloo ghobi is a favourite lunch box recipe. It tastes great when prepared with seasonal fresh cauliflower that is available in the market at this time of the year.
3.6
26 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aaloo ghobi Recipe
- 83.33-116.67 gram cauliflower
- 0.67-1 medium potatoes
- As required One big onion
- 0.33 tbspn ginger garlic chopped
- As required Salt
- 0.08 teaspoon turmeric powder
- 0.33 teaspoon Kashmiri chilli powder
- 0.08 teaspoon cumin powder
- 0.33 teaspoon Garam Masala
- 0.67 tablespoon oil to cook
- As required coriander for garnish
Nutrition
value
value
182
calories per serving
10 g Fat4 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein4g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter