Gemista With A Twist (Greek Stuffed Tomatoes And Peppers With Cornmeal And Vegetables (Polenta)) Recipe
Recipe By Better Butter
Gemista in greek means stuffed with here tomatoes and peppers are stuffed with cornmeal and vegetables layered with freshly made tomato sauce with italian seasoning and cheese.
Ingredients For Gemista With A Twist (Greek Stuffed Tomatoes And Peppers With Cornmeal And Vegetables (Polenta)) Recipe
4 Green Bell pepper
4 Tomatoes
1 cup Cornmeal
10 Beans
1 Carrot
0.5 cup cabbage shredded
1 Onion
1 tomato for vegetable polenta
0.5 inch Grated ginger
3 green chillies
3 tablespoon Oil
3 cup Water
For fresh tomato sauce
4 Tomatoe pulp from tomatoes
2 teaspoon tomato ketchup
2 teaspoon tomato Chili sauce
0.5 teaspoon Mixed herbs
1 pinch Salt
1 teaspoon Olive oil for brushing tomatoes and Peppers
5 Cheese slices
Nutrition value
213
calories per serving
14 g Fat6 g Protein15 g Carbs12 g FiberOther
Current Totals
14 g Fat
6 g Protein
15 g Carbs
12 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
12 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
4346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
294 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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