Ingredients For Gavari Chi Bhaji (Thin Green Beans) Recipe
0.5 kilogram gavar
1 teaspoon 5 goda masala
1 teaspoon coriander seed powder
0.5 teaspoon mustard seeds
0.5 teaspoon cumin seed powder
0.5 teaspoon turmeric powder
1 tablespoon Oil
1 pinch Asafetida
inch an wide piece jaggery
As required Salt
Nutrition value
168
calories per serving
8 g Fat9 g Protein13 g Carbs13 g FiberOther
Current Totals
8 g Fat
9 g Protein
13 g Carbs
13 g Fiber
MacroNutrients
Carbs
13 g
Protein
9 g
Fiber
13 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
319 mg
Iron
11 mg
Vitamin A
714 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
214 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
