Current Totals
Fat
9g
Protein
25g
Carbs
103g
Fiber
23g
MacroNutrients
Carbs
103g
Protein
25g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
355mg
Iron
9mg
Vitamin A
8758mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
238mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
205mg
Manganese
2mg
Phosphorus
399mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment