1 tablespoon Green chillies, ginger, garlic chopped
1.5 cup curd
As required Salt
Dried spices
1 teaspoon Powder spices
1 pinch Cooking sod
Nutrition value
146
calories per serving
2 g Fat7 g Protein23 g Carbs8 g FiberOther
Current Totals
2 g Fat
7 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
180 mg
Iron
6 mg
Vitamin A
1054 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment