Ingredients For Garlicky Puffed Rice Mixture Recipe
0.25 cup Roasted channa dal/pottukadalai
0.5 cup Peanuts
3 cup Puffed rice
2 Dry red chillies
Few curry leaves
4 Garlic Cloves
0.25 teaspoon Turmeric powder
1 tablespoon Chilli Powder
Salt
1 tablespoon Oil
Nutrition value
678
calories per serving
14 g Fat16 g Protein121 g Carbs7 g FiberOther
Current Totals
14 g Fat
16 g Protein
121 g Carbs
7 g Fiber
MacroNutrients
Carbs
121 g
Protein
16 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
51 mg
Iron
8 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
4 mg
Phosphorus
307 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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