Okra Stir Fry With Garlic & Puffed Rice Recipe
Recipe By Better Butter
Okra sauteed with garlic is a super quick recipe that takes very little time to dish out. I went on an adventurous trip and so decided-why not add some puffed rice. The end result was very delicious. I finished it off with lots of chopped coriander leaves and a garnish of coarsely ground roasted peanuts. Enjoy this stir fry as a side dish with either dal-chawal (rice-lentil combo) or with chapattis.
4.2
17 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Okra Stir Fry With Garlic & Puffed Rice Recipe
- 100 gram okra, chopped into 1/2" thickness
- 0.67-1 tablespoon Oil
- 0.33 teaspoon cumin seeds
- 0.33 tablespoon garlic, grated
- 0.17 teaspoon turmeric powder
- As required Salt
- 0.08 teaspoon Asafoetida
- 0.33 teaspoon roasted cumin powder
- 0.17 teaspoon amchur powder
- 0.67-1 tablespoon roasted peanuts, ground coarsely
- 0.33 teaspoon red chili flakes
- 0.17 cup puffed rice
- 0.67-1 tablespoon coriander leaves, chopped
Nutrition
value
value
304
calories per serving
17 g Fat7 g Protein31 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein7g
- Carbs31g
- Fiber4g
MacroNutrients
- Carbs31g
- Protein7g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium57mg
- Iron4mg
- Vitamin A460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus125mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter