Cornflakes Mixture Recipe

4.8
13 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Cornflakes Mixture
plan
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ingredients serve

Ingredients for Cornflakes Mixture Recipe

  • 3/4 cup Plain raw cornflakes
  • 0.06 flakes Poha/thin rice cup
  • 0.06 cup Raw, dry peanuts
  • 0.06 cup Dalia/fried gram dal/pottukadalai
  • 1/4 handful Cashew nuts
  • As required Curry leaves few
  • 1/4 tablespoon Cooking Oil
  • 1/2 teaspoon Red chilli powder
  • 0.06 teaspoon Turmeric powder
  • As required Salt as needed
Nutrition
value
691
calories per serving
9 g Fat17 g Protein137 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    137g
  • Fiber
    5g

MacroNutrients

  • Carbs
    137g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    21mg
  • Vitamin A
    147mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    4mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    227mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book