Multigrain Flour Mixture Recipe

Recipe By Slurrp

Multigrain flour mixture is a blend of various grains and flours, providing a nutritious and versatile ingredient for baking and cooking. This mixture typically includes a combination of whole wheat flour, oats, cornmeal, flaxseed meal, and other grains. It adds a nutty flavor and a hearty texture to recipes, making it a great choice for bread, pancakes, muffins, and more. With its high fiber content and diverse nutritional profile, multigrain flour mixture is a healthy addition to any pantry.

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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Multigrain Flour Mixture
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ingredients serve

Ingredients for Multigrain Flour Mixture Recipe

  • 1/5 cup Whole Wheat Flour
  • 1/10 cup Oats
  • 1/20 cup Cornmeal
  • 0.03 cup Flaxseed Meal
  • 0.03 cup Other Grains Of Your Choice

Directions: Multigrain Flour Mixture Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine 2 cups of whole wheat flour, 1 cup of oats, 1/2 cup of cornmeal, 1/4 cup of flaxseed meal, and 1/4 cup of any other grain of your choice.
  • STEP 2.Mix well until all the ingredients are evenly distributed.
  • STEP 3.Store the multigrain flour mixture in an airtight container in a cool, dry place.
  • STEP 4.Use the mixture as a substitute for regular flour in your favorite recipes, adjusting the quantities as needed.
  • STEP 5.When using the multigrain flour mixture, you may need to add a little extra liquid to the recipe to compensate for the additional fiber.
  • STEP 6.Enjoy the nutritious and delicious results of using multigrain flour mixture in your baking and cooking!

Cooking Tips

  • Experiment with different grains and flours to create your own unique multigrain flour mixture.
  • To enhance the flavor, you can lightly toast the grains before adding them to the mixture.
  • If you prefer a finer texture, you can grind the oats and other grains in a blender or food processor before mixing them with the other ingredients.

Storage and Serving

  • Store the multigrain flour mixture in an airtight container to keep it fresh for up to 3 months.
  • Use the mixture as a substitute for regular flour in recipes like bread, pancakes, muffins, and cookies.
  • You can also use the multigrain flour mixture as a coating for chicken or fish to add a nutritious twist to your favorite fried dishes.
Nutrition
value
211
calories per serving
11 g Fat10 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp