Garlic spinach peas curry Recipe

Name: Garlic Spinach Peas Curry Recipe
Total time: 35 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Sabji made up with garlic spinach and raw peas.

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Garlic spinach peas curry Recipe

1 cup raw peas, boiled
2 cup spinach puree
5 garlic cloves
1 tablespoon desi ghee
As required Salt
1 teaspoon besan or wheat flour
1 teaspoon Lemon juice or amchur powder
1 Green chili, finely chopped

Nutrition
value

calories per serving

< 1 g Fat5 g Protein8 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
8 g Carbs
6 g Fiber

MacroNutrients

Carbs
8 g
Protein
5 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
97 mg
Iron
3 mg
Vitamin A
2003 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
4 mg
Phosphorus
52 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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