Ingredients For Garlic pulao with fried potaoes Recipe
1 cup rice soaked
1 garlic finely chopped pod
4 No.s green chillies finely chopped
As required Salt
1 teaspoon Red chilli pwd
1 teaspoon Haldi
coriander leaves to garnish
2 tablespoon Oil
FOR DEEP FRIED potatoes
4 No.s potatoes cut in wedges
oil for Deep frying
As required Salt
1 teaspoon coriander pwd
1 teaspoon Red chilli pwd
teaspoon haldi half
1 pinch Amchur
Nutrition value
341
calories per serving
8 g Fat6 g Protein59 g Carbs5 g FiberOther
Current Totals
8 g Fat
6 g Protein
59 g Carbs
5 g Fiber
MacroNutrients
Carbs
59 g
Protein
6 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
25 mg
Iron
4 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
