Ingredients For Garlic Linguine With Vegan Whipped Pea Ricotta Recipe
0.75 cup Cashews
1 pound Firm tofu
2 cup Green Peas
2 tablespoon Extra virgin olive oil
1 Clove Garlic, Minced
1.5 teaspoon Salt
2 tablespoon Minced Fresh Basil
1 pound Linguine, gluten free optional
0.25 cup Extra virgin olive oil
6 Cloves Garlic, Thinly Sliced
0.5 teaspoon Red pepper flakes, to taste
As required Salt, To Taste
0.5 cup Chopped parsley, extra for garnish
0.5 cup Vegan parmesan or 1/4 cup nutritional yeast
Toasted pine nuts, to serve
Nutrition value
260
calories per serving
19 g Fat10 g Protein13 g Carbs4 g FiberOther
Current Totals
19 g Fat
10 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
10 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
169 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment