Pea And Chickpea Falafel With Whipped Garlic Fetta Recipe
Recipe By Taste
Create a high fibre, delicious vegetarian main with these easy pea and chickpea falafels served with whipped garlic fetta.
4.3
29 Rating -
Rate
Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pea And Chickpea Falafel With Whipped Garlic Fetta Recipe
- 1/4 cup Frozen peas
- 100 gram 2 cans chickpeas, drained, rinsed
- 1/4 Brown onion, roughly chopped
- 0.06 cup Fresh flat leaf parsley leaves
- 1/4 Garlic clove, quartered
- 1/2 tablespoon Tahini
- 1/4 tablespoon Ground Cumin
- 1/4 tablespoon Ground coriander
- 0.17 cup Plain flour
- 0.06 teaspoon Bicarbonate of soda
- 1/2 tablespoon Sesame Seeds
- As required Extra virgin olive oil, for shallow frying
- 1 Warmed small pita bread, to serve
- As required Salad leaves, to serve
- As required Sliced red radish, to serve
- As required Fresh mint leaves, to serve
- As required Lemon wedges, to serve
- 50 gram Fetta, quartered
- 1/2 Garlic Cloves, Crushed
- 0.06 cup Lemon juice
Nutrition
value
value
420
calories per serving
13 g Fat25 g Protein49 g Carbs33 g FiberOther
Current Totals
- Fat13g
- Protein25g
- Carbs49g
- Fiber33g
MacroNutrients
- Carbs49g
- Protein25g
- Fiber33g
Fats
- Fat13g
Vitamins & Minerals
- Calcium360mg
- Iron11mg
- Vitamin A866mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9308mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper1mcg
- Magnesium255mg
- Manganese4mg
- Phosphorus364mg
- Selenium46mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste