Ingredients For Garlic & Herb Mediterranean Salad Recipe
1 Package sea cuisine garlic and herb tilapia
1 Package favorite salad blend
1 cup Grape tomatoes, halved
1 cup Cucumbers, sliced
0.5 cup Green olives
1 Whole avocado, sliced
Nutrition value
103
calories per serving
3 g Fat5 g Protein14 g Carbs6 g FiberOther
Current Totals
3 g Fat
5 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
685 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
