Ingredients For Garden Vegetable and Lentil Soup Recipe
2 tablespoon Olive oil
2 cup 1a onion, chopped
1 Bay leaf
flakes Red pepper flakes, to taste
As required Salt and pepper, to taste
2 Garlic cloves, minced
12 cup Chicken
1 cup Red lentils
sprig Fresh thyme, bundle a few sprigs and tie together with kitchen twine or another sprig
2 A3 large carrots or 1 bag of baby carrots, chopped
2 cup Green beans, chopped
1 Small to medium zucchini, chopped
1 cup Cherry tomatoes, chopped
As required Fresh herbs, chopped, to taste
Nutrition value
484
calories per serving
17 g Fat67 g Protein8 g Carbs4 g FiberOther
Current Totals
17 g Fat
67 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
67 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
1086 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
417 mg
Selenium
60 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
