Garbanzo Tomato Pasta Soup Recipe

Name: Garbanzo Tomato Pasta Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By All Recipes

A very easy vegetarian meal in a bowl. The combination of garbanzo beans (chick peas) with pasta creates the complex proteins a vegetarian needs. Very palatable for the garlic and tomato lover.

4.1

19 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Garbanzo Tomato Pasta Soup Recipe

3 can Vegetable Broth
0.75 cup Small seashell pasta
1 tablespoon Olive oil
1 Onion chopped
2 Cloves Garlic, Minced
1 can Garbanzo beans, drained and rinsed
1 can Whole peeled tomatoes, chopped, juice reserved
0.5 teaspoon Dried Basil
0.5 teaspoon Dried Thyme

Nutrition
value

123

calories per serving

4 g Fat6 g Protein30 g Carbs4 g FiberOther

Current Totals

4 g Fat
6 g Protein
30 g Carbs
4 g Fiber

MacroNutrients

Carbs
30 g
Protein
6 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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