Garbanzo Tomato Pasta Soup Recipe
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A very easy vegetarian meal in a bowl. The combination of garbanzo beans (chick peas) with pasta creates the complex proteins a vegetarian needs. Very palatable for the garlic and tomato lover.
4.1
19 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garbanzo Tomato Pasta Soup Recipe
- 3/4 can Vegetable Broth
- 0.19 cup Small seashell pasta
- 1/4 tablespoon Olive oil
- 1/4 Onion chopped
- 1/2 Cloves Garlic, Minced
- 1/4 can Garbanzo beans, drained and rinsed
- 1/4 can Whole peeled tomatoes, chopped, juice reserved
- 0.13 teaspoon Dried Basil
- 0.13 teaspoon Dried Thyme
Nutrition
value
value
123
calories per serving
4 g Fat6 g Protein30 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs30g
- Fiber4g
MacroNutrients
- Carbs30g
- Protein6g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese1mg
- Phosphorus84mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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