Garbanzo Or Chickpea Salad With Avocado And Tuna Fish Recipe
Recipe By Laylita
Simple and delicious chickpea salad with avocado and tuna fish, this quick and refreshing salad is made with garbanzo beans or chickpeas, avocado, tuna fish, red onions, tomato, lemon, mustard, olive oil, and cilantro.
Ingredients For Garbanzo Or Chickpea Salad With Avocado And Tuna Fish Recipe
0.25 cup Juice from 1 large lemon about
3 tablespoon Olive oil
1 teaspoon Mustard
1 tablespoon Finely chopped cilantro
As required Salt and pepper to taste
15 ounce 1 can of cooked garbanzos or chickpeas, drained
5 ounce 1 can of tuna fish, drained
0.5 Medium sized red onion diced
2 Medium sized ripe tomatoes diced
1 Avocado peeled, pitted and diced
1 tablespoon Chopped cilantro
Nutrition value
977
calories per serving
39 g Fat61 g Protein92 g Carbs60 g FiberOther
Current Totals
39 g Fat
61 g Protein
92 g Carbs
60 g Fiber
MacroNutrients
Carbs
92 g
Protein
61 g
Fiber
60 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
388 mg
Iron
18 mg
Vitamin A
2542 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
49 mg
Vitamin B9
1543 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
432 mg
Manganese
6 mg
Phosphorus
836 mg
Selenium
105 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment