Garbanzo Bean And Arugula Salad Recipe

Name: Garbanzo Bean And Arugula Salad Recipe
Total time: 15 min
Yield: 3
Cuisine: American

Recipe By Diabetes Food Hub

This recipe is a simple and delicious combination of peppery arugula and sweet sundried tomatoes. Find this recipe and more in the diabetes superfoods cookbook and meal planner. To order directly from the american diabetes association, click here.

4.9

24 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Garbanzo Bean And Arugula Salad Recipe

2.67 Large whole wheat tortillas
0.33 cup Vegetarian refried beans
0.17 cup Canned black beans
0.33 Avocado
0.08 cup Frozen corn kernels
0.08 cup Black olives, or use sausage, pepperoni, or chorizo
0.17 cup Cheddar cheese, or use mexican blend, monterey jack, or pepper jack

Nutrition
value

calories per serving

3 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
44mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub