This recipe is a simple and delicious combination of peppery arugula and sweet sundried tomatoes. Find this recipe and more in the diabetes superfoods cookbook and meal planner. To order directly from the american diabetes association, click here.
Ingredients For Garbanzo Bean And Arugula Salad Recipe
8 Large whole wheat tortillas
1 cup Vegetarian refried beans
0.5 cup Canned black beans
1 Avocado
0.25 cup Frozen corn kernels
0.25 cup Black olives, or use sausage, pepperoni, or chorizo
0.5 cup Cheddar cheese, or use mexican blend, monterey jack, or pepper jack
Nutrition value
95
calories per serving
3 g Fat4 g Protein14 g Carbs6 g FiberOther
Current Totals
3 g Fat
4 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
