Garbanzo Bean And Arugula Salad Recipe

Recipe By Diabetes Food Hub

This recipe is a simple and delicious combination of peppery arugula and sweet sundried tomatoes. Find this recipe and more in the diabetes superfoods cookbook and meal planner. To order directly from the american diabetes association, click here.

4.9
24 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

3
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Ingredients For Garbanzo Bean And Arugula Salad Recipe

Nutrition
value
95
calories per serving
3 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 14 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    52 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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