Beef Ragu With Garbanzo Beans Recipe
Recipe By Better Homes and Gardens
This beef ragu recipe breaks from tradition by including chickpeas in the sauce. Not only are they tasty, but they add a little extra protein to the beef ragu sauce, too.
4.7
23 Rating -
Rate
Non Vegdiet
9hr 25minstotal
25minsPrep
9hr Cook
9hr 25m.total
25m.Prep
9hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Ragu With Garbanzo Beans Recipe
- 0.17 Large carrots, coarsely chopped
- 0.17 Stalks celery, coarsely chopped
- 0.08 cup Coarsely chopped onion
- 0.33 Cloves garlic, peeled
- 0.17 pound Lean ground beef
- 1.21 ounce 2 cans diced tomatoes, undrained
- 1.17 ounce 2 cans beef broth
- 1.25 ounce 1 can garbanzo beans, rinsed and drained
- 1/4 tablespoon Tomato paste
- 0.17 teaspoon Sugar
- 0.13 teaspoon Salt
- 0.13 teaspoon Dried italian seasoning, crushed
- 0.08 teaspoon Crushed red pepper
- 0.13 pound Dried rigatoni pasta
- As required Grated parmesan cheese
- As required Crushed red pepper
Nutrition
value
value
450
calories per serving
16 g Fat38 g Protein60 g Carbs13 g FiberOther
Current Totals
- Fat16g
- Protein38g
- Carbs60g
- Fiber13g
MacroNutrients
- Carbs60g
- Protein38g
- Fiber13g
Fats
- Fat16g
Vitamins & Minerals
- Calcium100mg
- Iron6mg
- Vitamin A932mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus421mg
- Selenium31mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens