Spicy Garbanzos Recipe
Recipe By Betty Crocker
20 minutes and 2 easy steps is all that it takes to make this spicy garbanzo beans recipe for dinner.
4.5
18 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Garbanzos Recipe
- 1/4 tablespoon Vegetable oil
- 1/4 teaspoon Mustard seed
- 1/4 Large onion, chopped
- 0.13 cup Vegetable or chicken broth
- 1/2 tablespoon Tomato paste
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground cinnamon
- 0.03 teaspoon Ground cloves
- 1/2 can Garbanzo beans, rinsed and drained
- 1/2 tablespoon Chopped parsley, if desired
Nutrition
value
value
72
calories per serving
4 g Fat5 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein5g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A536mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker