Beet Watercress And Arugula Salad Recipe

Sweet, earthy roasted beets blend with spicy watercress and arugula then topped with fennel, oranges and goat cheese for an incredible salad.

4.6
21 Rating - Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook

ingredients serve

Ingredients for Beet Watercress And Arugula Salad Recipe

  • 3/4 Red beets
  • 3/4 Yellow beets
  • 1/4 Large bush of watercress, washed and stems removed
  • 3/4-1 Handfuls of arugula leaves
  • 1/4 Fennel bulb, thinly sliced
  • 1/2 Oranges, peeled and sliced
  • 1 ounce Soft goat cheese, crumbled
  • 0.06 cup Lemon juice
  • 3/4 tablespoon Olive oil
  • 3/4 Garlic cloves, finely minced
  • 0.13 Shallot finely minced
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Finely chopped fennel fronds
  • 1/4 Zest lemon
  • As required Salt and pepper to taste
Nutrition
value
466
calories per serving
25 g Fat16 g Protein56 g Carbs25 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    16g
  • Carbs
    56g
  • Fiber
    25g

MacroNutrients

  • Carbs
    56g
  • Protein
    16g
  • Fiber
    25g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    982mg
  • Iron
    17mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    273mg
  • Manganese
    5mg
  • Phosphorus
    459mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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