Ingredients for Beet Watercress And Arugula Salad Recipe
3/4 Red beets
3/4 Yellow beets
1/4 Large bush of watercress, washed and stems removed
3/4-1 Handfuls of arugula leaves
1/4 Fennel bulb, thinly sliced
1/2 Oranges, peeled and sliced
1 ounce Soft goat cheese, crumbled
0.06 cup Lemon juice
3/4 tablespoon Olive oil
3/4 Garlic cloves, finely minced
0.13 Shallot finely minced
1/2 tablespoon Honey
1/4 tablespoon Finely chopped fennel fronds
1/4 Zest lemon
As required Salt and pepper to taste
Nutrition value
466
calories per serving
25 g Fat16 g Protein56 g Carbs25 g FiberOther
Current Totals
Fat
25g
Protein
16g
Carbs
56g
Fiber
25g
MacroNutrients
Carbs
56g
Protein
16g
Fiber
25g
Fats
Fat
25g
Vitamins & Minerals
Calcium
982mg
Iron
17mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
273mg
Manganese
5mg
Phosphorus
459mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment